Integrative Massage Therapy in Ithaca, NY
Integrative massage combines the techniques of multiple modalities to fit your unique needs in the moment. Sessions can be tailored for specific focused areas of tension, injury or pain while connection with the breath and the heart allow the body to ask for what it needs and intuitively guide the work.
In continuous massage practice since 2013, it is Ilana's joy to intentionally integrate the deep tissue work of Connective Tissue and Neuromuscular therapy with the relaxation and release techniques of Swedish, Thai massage, and Biodynamic Craniosacral work to create a fluid and holistic experience on the table. She believes in massage as a way not only to offer pain relief, but to also remind us of our innate ability to connect inwardly, listen, and heal, as well as how deserving we are of health, vitality, and happiness.
Ilana will use deep tissue or medical techniques where called for and desired. Home crafted CBD Cannabis infused oil and Arnica and Cannabis infused muscle salve as well as hot stones can be part of any session. There are no add-ons required. Whatever tools are available to support the goals of the session will be included.
Sessions & Pricing
Classic Session
An integrative and customized session for deep relaxation and relief.
Allot about 70 minutes for our time together.
$125 - Check or Venmo
$115 - Cash
Complete Session
A luxurious tailored session for addressing the entire body and any specific areas completely. Allot about 100 minutes for our time together
$175 - Check or Venmo
$165 - Cash
Focused Session*
An ideal session for releasing and relaxing specific areas of the body.
Allot about 40 minutes for our time together.
*For established clients, to be scheduled directly through Ilana
Payments are accepted in Cash ($10 discount), Personal Check, or Venmo at time of session.
Can be reimbursed through HSA/FSA with a clinician’s Letter of Medical Necessity.: Learn more
The time listed includes intake, outtake, discussion of our plan for your care and other recommendations to support you - this means that Classic Sessions are usually 50-60 minutes of table time/massage and Complete Sessions are about 80-90 minutes of table time/massage.
Starting November 30th session prices will be increasing by $10 for check or Venmo and $5 for cash payments.
Location
South Hill Business Campus , Suite 103-A
950 Danby Road Ithaca, NY
Free parking available and on the T-CAT bus route.
Cancellation Policy
There is a 24-hour cancellation policy. Please notify Ilana via email: ilanahata@gmail.com as far ahead of 24-hours as possible.
We ask for 50% of the session rate for cancellations within 24 hours and the full session rate for no-call/-shows appointments.
Contact Ilana
Email: ilanahata@gmail.com Call or text: 516-633-0756
Over 15 years of expertise, intuition and skill, offering therapeutic massage and yoga classes, workshops and retreats in Ithaca.
“Sometimes I can ask for something specific and receive just that but more often it is just magic to arrive in this sphere and receive the wisdom of healing touch. It is more than just pain relief. It is profoundly energetic and spiritual and comes through in both private massage, yoga classes and the Art of Relaxation. Ilana’s gift of healing is beyond description. Thank you.”
“Quite simply the best massage therapist I have ever engaged with. The techniques are intuitive, strong, but tender. Ilana is very natural and comfortable to be with. I never feel this is a job for her, but a true calling.”
What clients are saying
“I ‘m convinced if everyone I knew could experience Ilana’s massage work, then they’d all have their lives changed!! She really showed me what it means to feel good in my body, and that its worth it to treat myself to bodywork. ”
“I have found massage therapy to be essential to my overall well being. Your sincere, thoughtful patience in understanding what my needs were drew me back. Over time I have come to appreciate Ilana’s magic touch and the way her massage releases stress, relaxes areas of extreme tension and leaves me feeling an overall renewed, rejuvenated well being.
What keeps me coming back is her gentle, nonjudgmental way of seeing me as a whole. Never do I feel less than when I’m in her presence. I am really impressed with her overall knowledge of the body and what to do for any given challenge or situation. She offers wonderful tips and things I can do between visits to stay limber, relaxed and take care of myself.”
“I think your work is magnificent- I love your yoga classes (you do a perfectly appropriate amount of reflective talking in the beginning, giving us food for thought as we move through class). Your classes are also easy to “scale” up or down in difficulty, depending on how sore I am from other physical activities. As for massage, I think you are a Touch Goddess and you always make me feel divine. You also have a very ‘clean’ energy which doesn’t leave me feeling anything other than myself afterward.”
“I loved my massage. Ilana’s hands felt healing and present. Afterwards I felt balanced and relaxed and the effect lasted several days. I haven’t experienced such a long-lasting effect with other massage therapists.
A heartfelt Thank you. ”
“Ilana’s gift of healing is beyond description. Sometimes I can ask for something specific and receive just that, but more often it is just magic to arrive in her sphere and receive the wisdom of her healing touch. It is more than just pain relief. You listened and have come along on the journey. Always meeting me right where I am. It is profoundly energetic and spiritual and comes through in both private massage, yoga classes and the Art of Relaxation. Thank you.”
“Ilana is a fabulous masseuse who really cares about her clients, even to the point of referring them elsewhere if she thinks someone else can better address their needs. She’s a rare find!”