Private Yoga in Ithaca, NY
Private Yoga - Personalized 1:1 or group sessions
Private sessions are the perfect way to address your unique needs and questions, to create a custom home practice, and to empower you with the self knowledge to take group classes with confidence.
Private sessions are individually crafted to meet any student or group exactly where you are and to progress towards your unique goals.
Ilana has experience with a variety of individuals and groups, from those looking to heal and thrive in a context of pelvic floor dysfunction, hypermobility, or chronic illness, to those looking for guidance into advanced postures , to group celebrations and more. She loves the opportunity to connect to the unique person or group and create tailored and supportive sessions.
Ilana draws from her extensive knowledge of the body and over 15 years of teaching customized private and group classes to offer an experience of being truly seen and supported with curiosity and without judgement.
Your Yoga Teacher
Ilana draws on over 15 years of experience working with class sizes from 1 to 50, as well as extensive training in anatomy and experience as a massage therapist and workshop and retreat leader. Working with a range of populations from those looking to live they’re best life by finding safe yoga practice for hypermobility, pregnancy, chronic disease, injury recovery, and pelvic floor dysfunction to those looking to advance or deepen a steady practice or folks just wanting to have a fun and embodied celebration in a group.
Ilana brings curiosity, warmth, confidence and an experienced perspective to every session to meet you exactly where you are at. Learn more here.
“The main reason I started working with Ilana was because of her expansive knowledge of anatomy and guidance into postures, utilizing alignment cues to encourage the safe and effective practice of practitioners, aside from all of the knowledge of yoga philosophy she possesses, and her ongoing quest for knowledge. I also love Kripalu style yoga, and I have immensely enjoyed her fun spirited warmth and kind nature over the years I have received her guidance in my practice. ”
Booking calendar for in-office 1:1 sessions below
Looking for a deeply restorative and connecting experience with a partner or friend? A private Art of Relaxation session is 90 minute guided restorative yoga class customized and layered with lots of massage and yoga assists.
“What keeps me coming back is your gentle, nonjudgmental way of seeing me as a whole. Never do I feel less than when I’m in your presence. I am really impressed with your overall knowledge of the body and what to do for any given challenge or situation. You offer wonderful tips and things I can do between visits to stay limber, relaxed and take care of myself.”