The Art of Relaxation: Yoga & Healing Touch

3 Workshop Pass
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Gentle & Restorative yoga
+ Massage = bliss

Next Session:
Saturday March 24th, 1-3pm @ Fine Spirit Studio

The Art of Relaxation is a  2-hour experience of deep relaxation, safety and restoration.  A reprieve  from busy-ness, tension, perfectionism, and distraction, this class is an invitation to settle down, open up, and rest in the heart.

While Ilana guides you on a journey of delicious movement and deep stillness, skilled massage therapists, with training in a wide array of healing modalities, circulate the space offering massage, healing touch and grounding support. It is a powerful experience of community and combined intention, while cultivating the possibilities of your own loving attention towards yourself.

Regular self care and therapeutic touch are an invaluable resource for regulating stress, reducing chronic pain and simply slowing down and reflecting. If a monthly massage session is outside of your budget, The Art of Relaxation  can be a more affordable way of receiving the benefits of massage while also supporting our amazing local community of healers.  

Schedule & Location:

Saturday January 27th 1-3pm  **SOLD OUT**
Saturday March 24th 1-3pm
Saturday April 21st 1-3pm
Saturday May 19th 1-3pm

Fine Spirit Studio 201 Dey St, #202, Ithaca NY

*Please make sure to reserve your spot in class through the form below
Workshops will continue to be announced through out the year!
Fine Spirit Studio is spacious and quiet, located in the Fall Creek area of downtown Ithaca.


$40 for a single workshop
$108 for 3 classes to be used for any AOR workshop at Fine Spirit in 2018

Payment Methods: 
- Venmo @ilana-berman
- PayPal:
- Mail a check to 514 S Albany St , Ithaca NY 14850
-Credit card through this page
   **Please note that credit card payments include a 3% surcharge.
No matter how you decide to pay, please save your spot in class by submitting the form below, Thank you <3

Reserve Your Spot:

Name *
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One AOR Workshop
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