The Art of Relaxation: Yoga & Healing Touch
Gentle & Restorative yoga
+ Massage = bliss
Next Session: Saturday September 29th, 1-3pm @ Fine Spirit Studio
The Art of Relaxation is a 2-hour experience of deep relaxation, safety and restoration. A reprieve from busy-ness, tension, perfectionism, and distraction, this class is an invitation to settle down, open up, and rest in the heart.
While Ilana guides you on a journey of delicious movement and deep stillness, skilled massage therapists, with training in a wide array of healing modalities, circulate the space offering massage, healing touch and grounding support. It is a powerful experience of community and combined intention, while cultivating the possibilities of your own loving attention towards yourself.
Regular self care and therapeutic touch are an invaluable resource for regulating stress, reducing chronic pain and simply slowing down and reflecting. If a monthly massage session is outside of your budget, The Art of Relaxation can be a more affordable way of receiving the benefits of massage while also supporting our amazing local community of healers.
Schedule & Location:
Saturday September 29th 1-3pm
Saturday October 20th 1-3pm
Saturday November 17th 1-3pm
Saturday December 15th 1-3pm
@ Fine Spirit Studio 201 Dey St, #202, Ithaca NY
*Please make sure to reserve your spot in class through the form below
Workshops will continue to be announced throughout the year!
Fine Spirit Studio is spacious and quiet, located in the Fall Creek area of downtown Ithaca.
$40 for a single workshop
$108 for 3 classes to be used for any AOR workshop at Fine Spirit in 2018
- Venmo @ilana-berman
- PayPal: email@example.com
- Mail a check payable to Ilana Berman to 514 S Albany St , Ithaca NY 14850
-Credit card through this page
**Please note that credit card payments include a 3% surcharge.
No matter how you decide to pay, please save your spot in class by submitting the form below, Thank you <3