The Art of Relaxation: Yoga & Healing Touch

3 Workshop Pass
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Gentle & Restorative yoga
+ Massage = bliss

Next Session:
Saturday October 19th 1pm-3pm

The Art of Relaxation is a  2-hour experience of deep relaxation, safety and restoration.  A reprieve  from busy-ness, this class is an invitation to settle down, open up, and rest in the heart.

While Ilana guides you on a journey of delicious movement and deep stillness, skilled massage therapists, with training in a wide array of healing modalities, circulate the space offering massage, healing touch and grounding support. It is a powerful experience of community and combined intention, while cultivating the possibilities of your own loving attention towards yourself.

Regular self care and therapeutic touch are an invaluable resource for regulating stress, reducing chronic pain and simply slowing down and reflecting. If a monthly massage session is outside of your budget, The Art of Relaxation  can be a more affordable way of receiving the benefits of massage while also supporting our amazing local community of healers.  

Schedule & Location:

Saturday October 19th 1-3pm
Saturday November 23rd 1-3pm
Saturday December 14th 1-3pm
@ Fine Spirit Studio 201 Dey St, #202, Ithaca NY
Workshops will continue to be announced throughout the year!
Fine Spirit Studio is spacious and quiet, located in the Fall Creek area of downtown Ithaca.


$40 for a single workshop

$111 for 3 classes to be used for any AOR workshop at Fine Spirit Studio*
*For one student to attend 3 classes

Your space in class is confirmed once you’ve submitted your payment.

No matter how you decide to pay, please reserve your spot in class by submitting the form below. Thank you <3

Payment Methods: 
- Venmo @ilana-berman
- PayPal:
- Mail a check payable to Ilana Berman to 1779 E Lake Road , Skaneateles NY 13152
-Credit card through this page
   **Please note that credit card payments include a 3% surcharge.

Save your spot

Name *
Which sessions are you saving your spot for?
Your space in the class is reserved once your payment is confirmed. How do you plan to pay for your session? Details on payment options above.
Anything you want Ilana and the massage team to know before the session?
One AOR Workshop
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