Your pelvic floor is the foundation of breath, posture, stability & emotional health.

In this 5-week series, we’ll explore through:

Essential anatomy (made accessible & embodied)

Movement & breathing for release & strength

Guided reflection in a supportive space

Release unneeded tension, build stability without gripping, feel more connected to your center & leave with tools for daily life.

To avoid the 3.5% service fee, feel free to pay $320 via Venmo @ilana-berman, send a check made out to Ilana Berman to Anahata Healing Arts Suite 103-A 950 Danby Rd Ithaca NY, or contact Ilana to arrange to pay cash.