Art of Relaxation & Sound Healing Journey
Sunday September 13th 2-4pm
Ithaca NY
This special Art of Relaxation Session combines gentle movement, restorative yoga, multiple massage practitioners and deep relaxation with the exploration of a unique and powerful healing modality: the power of Sound.
The profound rest and hands on healing of the Art of Relaxation you know and love, enhanced by a beautiful potent soundscape by Amara Grace of Pure Essence Vibrations.
Together, we create a container for your whole being to rest and receive fully, so you can leave feeling grounded, renewed and connected to yourself.
Sound has been used for thousands of years by peoples all around the world to create connection, still the mind and facilitate the mind-body connection, to celebrate, and heal.
Sound baths or sound journeys are potent way to using specific sounds and frequencies to help bring greater coherence to the body, mind and spirit. Amara Grace weaves together elements including crystal and metal singing bowls, rattles, drums, gongs and the voice to create deeply nourishing unique sound journeys that help create space for deep rest, relaxation and insight.
Location
Conference Center @ South Hill Business Campus
950 Danby Road Ithaca NY, 14850
Price
Early Sign-Up by 8/30: $85
$95 when booked after 8/30.
Payment is due upon registration.
Book while spots remain!
Payment Options:
- Venmo to @Ilana-Berman - Cash, contact Ilana personally to arrange
- PayPal or Credit Card through booking website - +$3 transaction fee
- Check made out to Ilana Berman, sent to:
Anahata Healing Arts Suite 103-A 950 Danby Road Ithaca, NY 14850
About Amara
Amara Grace is passionate about creating space for transformation and integration using soundwork, bodywork and earth based connection. She believes that we each hold knowledge for our own healing within ourselves. The foundation of her offerings starts with deep listening. Her work is grounded in connection to the earth, the elements, and the great mystery. Amara Grace is a certified sound therapist and licensed massage therapist. She works with people one on one as well as facilitating groups. She is based in Newfield, NY where she has a studio for bodywork and soundwork and facilitates monthly gatherings. For more information, please visit www.pureessencevibrations.com
About Ilana
After 15 years in yoga teaching and massage therapy practice, and over a decade teaching Art of Relaxation, Ilana is ecstatic to expand the offering with this special session and healing modality.
Since 2012 she has evolved the Art of Relaxation offering to give her clients the most supportive and replenishing practice possible.
For Ilana’s bio click here
What clients are saying
“The Art of Relaxation classes are glorious. I am a yoga instructor and this class is the one that brings me joy, peace, and as advertised, relaxation. ”
“The only other thing I might add... and I am never quite sure how to say this.... is just that yoga and body work can be particularly challenging if body image is a challenge. There is a vulnerability to getting on a mat or a massage table. For me, while I have made my peace with both on some level, when I have occasionally found myself in a class of fit, flexible, slender bodies I am prone to feeling like the hippo in the room. The saving grace of such situations is an instructor whose warmth, grace and acceptance is genuine and heartfelt. With that energy guiding a class, meeting me where I am and supporting my growth, I feel liberated and able to literally (and emotionally) stretch. Ilana has always been such a teacher and her classes and massages have always felt warm and welcoming.””
