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Dig Deep - Shoulder Stand 101

  • Mighty Yoga 106 West State Street Ithaca, NY, 14850 United States (map)

Do you love the feeling of having your feet in the air? Are you looking to take your practice deeper with extra support and confidence? Are you ready to explore the invigorating benefits of inversions, while supporting restoration and balance? Join Ilana for this Dig Deep session on the journey to Shoulderstand.

In this 1-hour session, we will develop internal strength support and utilize external prop support that will allow the popular inversion Salamba Sarvangasana to feel safe, empowering, and delicious for the neck and shoulders. Learn modifications, transitions, and multiple levels of options to suit your body, while improving circulation and soothing the nervous system!

Mighty Unlimited Members: These sessions are included with your monthly membership!
Drop-in: $20
http://www.mightyyoga.com/schedule