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Restorative Yoga & Sound Healing

  • Mighty Yoga Ithaca 106 West State Street Ithaca, NY, 14850 United States (map)

Nourish yourself with two hours of deep relaxation and loving-kindness. This class will focus on gentle restorative yoga and therapeutic touch, led by yoga teacher and massage therapist Ilana Berman, layered with healing sounds by Bernadette Fiocca. Long restorative holds will support and relieve the body while healing sounds soothe the mind and spirit to release tension and welcome vitality. Come enjoy, receive and leave revitalized.

Bernadette Fiocca is a licensed massage therapist for over 30 years and works with voice, tuning forks and Tibetan singing bowls to encourage harmony of body and soul.

Sign up at the Mighty Yoga website.