Looking to deepen your understanding of how your amazing body works?
This 3-part series will illuminate the key muscles, joints and energetic centers that move us through our yoga practice and our lives. We will explore ways to awaken and support these areas, in order to empower, heal and protect ourselves from pain and injury.
In the first of these series we will be focusing on the physical and energetic anatomy of the knees and hips. You will learn the bones and muscles that move you, quite literally, forward through life. Enjoy exploring poses that create the stability and flexibility to keep you grounded in yourself and connected to others. Walk away with a deeper understanding of how to keep your hips and legs happy, healthy, and open like you never have before.
See the Vibrant Life Yoga & Ayurveda website for details.