Looking to deepen your understanding of how your amazing body works?
This 3-part series will illuminate the key muscles, joints and energetic centers that move us through our yoga practice and our lives. We will explore ways to awaken and support these areas, in order to empower, heal and protect ourselves from pain and injury.
For the second part in this series we dive into our miraculous center; the spine and core. You will learn how this interconnected complex of bones, muscles, nerves, and ligaments works as our midline of movement and how to utilize your center as a place of both empowerment and self-compassion. Practice skillfully igniting the core to protect and support the spine, and experience how it can take your self awareness and asana practice to the next level.
Sign up through Mighty Yoga!