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Kripalu Yoga - Philosophy and Practice Part 2

  • Sunrise Yoga Center 119 S Cayuga St Ithaca, NY, 14850 United States (map)

"Kripalu” means being compassionate in Sanskrit. Kripalu yoga is the practice of radical, self-acceptance.  This 2 day workshop will offer experiences that explore the three stages of Kripalu Yoga: body and breath awareness, focusing inward, and meditation-in-motion. Through inquiry-based exploration, participants will learn how to be fully present in the moment to moment experience of being alive. These workshops are open to anyone who has a body!

In Part 2 of the workshop we will more deeply explore developing sensitivity to the body's unique needs and using meditation-in-motion to connect to our innate ability to surrender toward health, vitality and peace.

Sign up at the Sunrise Yoga Center or email ilanahata@gmail.com  to reserve your spot.

Cost: $50 for Parts 1 & 2 together, $30 for Part 1 only