Body Wisdom Weekend @ The Treman Center, Newfield, NY
January 21-22 Saturday & Sunday 9:30am - 6pm
Join Kripalu Yoga Instructors Ilana Berman and Nicole Stumpf for a 2-day exploration of Body Wisdom through Yoga, Conscious Communication, and Meditation. Discover how to “listen” to the wisdom of your body and to allow the guidance you receive to inspire the way you engage with yourself and others.
The weekend will include daily, gentle yoga classes which emphasize mindful movement, self-observation, and deep relaxation, exercises in conscious communication, and introduction to yogic perspectives on the "self" including the 3-stage approach of Kripalu Yoga, the Koshas, and strategies for compassionate, non-judgmental self-observation.
To support your practice in connecting to body wisdom two nourishing meals (breakfast and lunch), snacks, and herbal teas will be provided.
The Treman Center creates the perfect atmosphere for self reflection, community and warmth. Learn more about this beautiful space on their website: The Treman Center
Early bird registration by Dec 31st 2016: $250 (cash or check) or $260 (when you pay online)
Registration after Dec 31st 2016: $275 (cash or check) or $285 (when you pay online).