What is Kripalu Yoga

 

Kripalu yoga is a practice of compassionate non-judgmental self observation. Externally it can look like anything from gentle stretching to advanced power yoga, and everything in between. 


The invitation is to use the practice as a way of becoming more present and sensitive to your body’s individual messages and needs. It  encourages you to meet yourself exactly where you are and to customize the experience so that it feels good for you in that very moment. The natural result of this is to gain increased strength and flexibility of both body and mind.


The asanas (postures) and focus of each class can widely vary, but the essential message of compassion, self acceptance and love remains at the core.

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