I have taken classes with Ilana for a number of years as well as enjoyed the benefit of several massage therapy sessions. Ilana is a deeply sentient yogi.
It is clear that she has a joyful and scholarly approach to her own practice and a dedication to personal growth as a yogi. Ilana has a gift for sharing what she learns personally in order to facilitate her students’ ability to effectively connect to their own inner teacher via non judgmental self observation.
She brings an ebullient demeanor and nurturing attitude to her teaching to provide an environment to experience and simply enjoy the gift of insight that each moment, each breath can bring us as we practice.
Ilana is pure awesome.
— Ian Welsh

 All Level Vinyasa Yoga
            This heated class explores both the invigorating and surrendering aspects of yoga into an eclectic and powerful flow. Coordinating breath with movement to build strength, open and release tight areas, and develop sensitivity your body's unique needs, so you can face the day from a place of balance, presence and empowerment.

Flow & Restore
            Focusing on the more relaxing side of yoga, this class utilizes simple stretchy flows, breath & body awareness, massage-like assists and restorative postures to help you unwind body, mind & soul. Be guided on a relaxing journey or just come to lie down and let go in a warm peaceful space. The perfect way to start your week, this hour long class will leave you feeling nurtured and renewed. 

Outdoor Yoga
       This small outdoor class invites you to start your day connecting with nature inside and out. Start your day diving into movement and breath to wake up body, mind and heart.  This class is suitable for everyone from the first time beginner to the more advanced yogi looking to incorporate a more focused and gentle exploration into their practice. Welcome the sounds and smells of the Ithaca summer into your practice of self inquiry and compassionate body awareness.

*All classes are modified to those students present and requests are welcomed.

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