All Level Vinyasa Yoga
This heated class explores both the invigorating and surrendering aspects of yoga into an eclectic and powerful flow. Coordinating breath with movement to build strength, open and release tight areas, and develop sensitivity your body's unique needs, so you can face the day from a place of balance, presence and empowerment.
Flow & Restore
Focusing on the more relaxing side of yoga, this class utilizes simple stretchy flows, breath & body awareness, massage-like assists and restorative postures to help you unwind body, mind & soul. Be guided on a relaxing journey or just come to lie down and let go in a warm peaceful space. The perfect way to start your week, this hour long class will leave you feeling nurtured and renewed.
Influenced by the Kripalu classes that inspired Ilana to become a teacher, this class is an invitation to slow down and dive deep. This practice invites deep internal exploration utilizing more work with props, the wall , partner work, and the rhythmic flow of your breath. You are invited to use the practice as a way of becoming more present and sensitive to your body’s individual messages and needs. It encourages you to meet yourself exactly where you are and to customize the experience so that it feels good for you in that very moment. Feel free to come with questions and be ready to play!
This small outdoor class invites you to start your day connecting with nature inside and out. Start your day diving into movement and breath to wake up body, mind and heart. This class is suitable for everyone from the first time beginner to the more advanced yogi looking to incorporate a more focused and gentle exploration into their practice. Welcome the sounds and smells of the Ithaca summer into your practice of self inquiry and compassionate body awareness.
*All classes are modified to those students present and requests are welcomed.